High Performance Kayaking Training
Coach: Kerry Holmes
Training Times: Tuesdays and Thursdays 5:30am (on the water)
Saturday 6:15am (on the water)
Saturday 6:15am (on the water)
Training Disciplines:
Paddling Technique
Performance Paddling for Racing
Maximising Boat Speed
Maximising Cardiovascular Fitness
Conserving Energy
Tides and Currents
Performance Paddling for Racing
Maximising Boat Speed
Maximising Cardiovascular Fitness
Conserving Energy
Tides and Currents
Recommended Equipment:
Hat, sunglasses, and sunscreen
Hydration system capable of holding at least 2 litres of water
Boat light for early morning starts
Heart Rate Monitor
Own boat and paddle
